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Rhythmic Flow

Based on the sequences of Baptiste yoga, this Vinyasa Flow class will move with the breath, balancing vigorous flow with opportunities to practice focus and stillness in the midst of the physical and mental challenges of the asana practice.  The class is open to all levels and attendees should expect to be challenged at whatever level they are currently practicing.

Earlier Event: December 12
Private Lesson
Later Event: December 13
Steady Flow