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Hour of Power

Begin your day with a class that builds energetically and culminates in an invigorating flow.  Based on the Baptiste sequences, this class incorporates Surya Namaskara A and B, crescent lunge series, core strength, balance, and emphasizes movement with the breath.   The class is taught in a multi-level atmosphere with modifications offered to lighten or deepen poses so that participants are challenged to find their edge.  We will make use of every minute to exercise mind and body

Earlier Event: December 21
108 Sun Salutations
Later Event: December 23
Steady Flow