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Basics (at Camp Kekoka)

  • 1083 Boys Camp Rd KIlmarnock, VA 22482 (map)

This class focuses on the fundamentals of a healthy yoga practice.  Principles of breathing, alignment, relaxation and mindfulness are taught in elemental versions of basic poses in a gentle flow style.  Surya Namaskara (Sun Salutations) are introduced.  Suitable for brand new beginners as well as continuing students who want a refresher of the basics or just prefer a more gentle class.

Earlier Event: September 16
Steady Flow (at Camp Kekoka)
Later Event: September 18
Power Flow (at Camp Kekoka)