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Power Flow (at Camp Kekoka)

  • 1083 Boys Camp Rd Kilmarnock, VA 22482 (map)

A fast paced, challenging practice built around classic Surya Namaskara A and B (Sun Salutations A and B).  Includes standing, seated, supine, balance and inverted postures as well as more advanced backbends and arm balances.  For those with a regular yoga practice looking to move and sweat!

Earlier Event: September 17
Basics (at Camp Kekoka)
Later Event: September 18
Mellow Flow (at Camp Kekoka)