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Breathe & Stretch

This class is designed for students of all levels looking to stretch the body and calm the mind. Whether you're brand new to yoga or a seasoned practitioner, this class will increase your flexibility and help you de-stress.  Modifications and enhancements are offered to help you find a deep stretch appropriate for your level of flexibility.  Classes include guided relaxation and pranayama (breath work).


Earlier Event: December 24
No Classes
Later Event: January 2
Rhythmic Flow