Back to All Events


This class focuses on the fundamentals of a healthy yoga practice. Principles of breathing, alignment, relaxation and mindfulness are taught in elemental versions of basic poses in a gentle flow style. Sun Salutations are introduced. Suitable for brand new beginners as well as continuing students who want a refresher of the basics or just prefer a lighter class.

Earlier Event: April 2
Power Flow
Later Event: April 3
Breathe & Stretch