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This class focuses on the fundamentals of a healthy yoga practice. Principles of breathing, alignment, relaxation and mindfulness are taught in elemental versions of basic poses in a gentle flow style. Sun Salutations are introduced. Suitable for brand new beginners as well as continuing students who want a refresher of the basics or just prefer a lighter class.

Earlier Event: July 23
Power Flow
Later Event: July 24
Breathe & Stretch