The core is a group of muscles that work together to provide stability in the low back and pelvic regions. Having core strength provides greater freedom and ease of movement in the limbs and helps us to find a balance between Sthira and Sukha (effort and ease). Susan and Ginger will teach you how to strengthen and incorporate these muscles with optimal alignment for your own body and watch your practice take off! A great complement to IOY's 30-Day Plank + Yoga Challenge! RYT’s will receive one Yoga Alliance approved contact hour for Techniques, Training & Practice as well as one for Anatomy & Physiology. Space is limited. Reserve your spot here!