This class is a slower paced, alignment-based athletic practice which continues to build on fundamental poses but requires more strength, flexibility and balance. Includes sun salutations as well as basic standing, seated, supine and balance postures. A good class to take if you're a fit beginner or prefer a slower paced flow class.
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Earlier Event: January 11Breathe & Stretch (Myofascial Release)
Later Event: January 13Am I Doing This Right? - Core Stability & Integration Workshop