This class is an alignment-based athletic practice which focuses primarily on foundational poses and functional strength. Includes modified, classic and creative sun salutations as well as standing, seated, supine and balance postures. A good class to take if you're a fit beginner or prefer a slower paced flow class.
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Earlier Event: January 10Breathe & Stretch (Myofascial Release)
Later Event: January 12Am I Doing This Right? - Core Stability & Integration Workshop