Back to All Events

Slow Flow

This class is a slower paced, alignment-based athletic practice which continues to build on fundamental poses but requires more strength, flexibility and balance. Includes sun salutations as well as basic standing, seated, supine and balance postures. A good class to take if you're a fit beginner or prefer a slower paced flow class.

Earlier Event: June 8
Breathe & Stretch
Later Event: June 10
Steady Flow