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Slow Flow

This class is a slower paced, alignment-based athletic practice which continues to build on fundamental poses but requires more strength, flexibility and balance. Includes sun salutations as well as basic standing, seated, supine and balance postures. A good class to take if you're a fit beginner or prefer a slower paced flow class.

Earlier Event: July 13
Breathe & Stretch
Later Event: July 17
Breathe & Stretch (NNK YMCA)