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Breathe & Stretch (NNK YMCA)

Ease into postures that will stretch your body and calm your mind. Whether you're brand new to yoga or a seasoned practitioner, this class will increase your flexibility, help you de-stress and is the perfect supplement to a more vigorous yoga practice. Modifications and enhancements are offered to help you find a deep stretch appropriate for your level of flexibility.

Earlier Event: August 12
Steady Flow (Ally)
Later Event: August 15
Slow Flow