Back to All Events

Yoga Nidra (Wyatt)

Experience a powerful form of mindfulness meditation that’s one of the easiest yoga practices to develop and maintain. Create a deep level of mental stillness and dissolve negative habits while lying in Savasana. Induce clarity, awareness, creativity and a peaceful state of mind both during the practice and throughout the day.

Earlier Event: September 9
Yoga for Better Breathing (Chris)
Later Event: September 10
Vinyasa Flow (Mohler)