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Vinyasa Flow (Susan)

Perhaps the most popular style practiced in the West, vinyasa classes keep you moving as you build strength, balance and flexibility. You’ll flow through sequences of traditional and creative Sun Salutations and standing postures, peppered with strength-building drills and postures that open the mind and body in ways that move you forward in your practice and in your life.

Earlier Event: September 26
Breathe & Stretch (Restorative w/Susan)
Later Event: September 30
Yoga for Better Breathing (Chris)