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Vinyasa Flow (Susan)

Perhaps the most popular style practiced in the West, vinyasa classes keep you moving as you build strength, balance and flexibility. You’ll flow strong sequences of traditional and creative Sun Salutations and standing postures, peppered with strength-building drills and postures that open the mind and body in ways that move you forward in your practice and in your life.

Earlier Event: September 16
Yoga Nidra (Wyatt)
Later Event: September 18
Vinyasa Flow (Susan)