CLASS DESCRIPTIONS

InsideOut Yoga Class 8.10.JPG

ALIGN & FLOW (Level 1/2)
Tuesday and friday 9:30-10:30 am

This class is an alignment-based athletic practice which focuses primarily on foundational poses and functional strength. Includes modified, classic and creative sun salutations as well as standing, seated, supine and balance postures. A good class to take if you're a fit beginner or prefer a slower paced flow class.

power flow (LEVEL 2/3)
WEDNESDAY 9:30-10:30 am

Get ready to challenge yourself and sweat! This strong practice is built around classic and creative sun salutations. Includes standing, seated, supine, balance and inverted postures as well as more advanced back bends and arm balances. 

BREATHE & STRETCH (All)
Thursday 9:30-10:30 am

Ease into postures that will stretch your body and calm your mind. Whether you're brand new to yoga or a seasoned practitioner, this class will increase your range of motion, help you de-stress and is the perfect supplement to a more vigorous yoga practice. Modifications and enhancements are offered to help you find a deep stretch appropriate for your level of flexibility. The second Thursday of each month will focus on self-myofascial release and the fourth Thursday will be a restorative practice.

 

yoga for healthy aging (level 1)
wednesDAY 11:00 AM- 12:00 pm

As we grow older, many of us become more susceptible to conditions that are linked to aging, such as joint and low back pain, reduced balance and memory loss. The many benefits of yoga have long been said to slow - or even slowly reverse - the aging process. This class will maximize your balance, range of motion and core strength while sharpening your mind and relieving stress. Poses and sequences will be offered so that you can work with and appreciate the body and mind you have as they change with age. Perfect for brand new beginners or as an excellent addition to your current practice.