retreats

IOY/OBX² RETREAT OCTOBER 26-29, 2017!

Strike a balance between mindfulness and raucousness in this 3-day yoga weekend in a spectacular brand new oceanfront home in Nags Head, NC! Susan & MJ will lead you in yoga, workshops and exclusive That Damn Mary beer tastings as we explore our weekend theme of getting higher through the practice of positive thinking. Enrich your practice, deepen your connections and steep yourself in fun!

THE RETREAT IS SOLD OUT! PLEASE EMAIL US TO GET ON THE WAITING LIST.

WEEKEND INCLUDES

  • 3 nights stay in an incredible oceanfront home in the OBX
  • 2 yoga classes per day (accessible to all levels)
  • Guided meditation
  • Workshops Friday and Saturday
  • Breakfast daily
  • Dinner Thursday and Saturday (You bring your entree, we provide vegetarian sides)
  • That Damn Mary Brewing Company (TDM) double draft beer tastings
  • Access to all of the house amenities including hot tub, game room, hi speed internet, home theater, shuffleboard, outdoor showers, outdoor wet bar, elevator, daily towel service – the works!

rooms/rates (rates are PER PERSOn)

  • Private Room w/Bath - $720 (1 available)
  • Shared King Double w/Bath - $398 (6 rooms/12 spots available, roommate must register separately and be listed on the registration form)
  • 4-Bunk Room - $315 (1 room/4 spots available, email Susan if you'd like to book all 4 spaces.)

HOW TO REGISTER

Email your completed registration form beginning May 22 @ 8:00 am (or May 14 @ 8:00 am for previous participants). Emails must arrive 8:00 am or later. We will contact you to confirm your reservation. If paying by check, payment is due by 5 pm May 26 (May 21 for previous participants), after which space will be given to the next person on the waiting list.

CANCELLATION POLICY

In the event of cancellation, your entire payment will be refunded if the cancellation is made before July 11 (7/11), 2017. Payments are non-refundable after this date.

CARPOOLING

InsideOut Yoga doesn’t officially organize carpooling for the retreat but we are more than happy to share email addresses of attendees seeking carpool arrangements with the rest of the group closer to the date. Once you sign up, simply let us know that you’d like your email address shared with the group so that we can do so approximately a week before the retreat begins.

TENTATIVE WEEKEND SCHEDULE

Thursday, October 26

  • 4 pm Check-in
  • 5:30 pm Opening Circle and Yoga w/Susan
  • 7:00 pm That Damn Mary Double Draft Beer Tasting
  • 7:30 pm Dinner
  • 8:30 pm Wine-d Down and Get High w/MJ (BYOB)

Friday, October 27

  • 7:30-8:30 am Fruit, Coffee, Tea, Yogurt and Steel Cut Oatmeal Available
  • 9:15-9:30 am Meditation w/MJ
  • 10:00-11:00 am Flow Yoga w/Susan
  • 11:15 am “C’Mon Get Higher” Workshop w/MJ
  • 12:00-4:00 pm Lunch (not provided) and Free Time
  • 4:00-5:00 pm Breathe & Stretch Yoga w/Susan
  • 5:30 pm TDM Double Draft Beer Tasting
  • 6:00 pm Dinner
  • 8:00 pm Wine-d Down and Get Higher w/MJ (BYOB)

Saturday, October 28

  • 8:00-9:00 am Fruit, Coffee, Tea, Yogurt and Steel Cut Oatmeal Available
  • 9:15-9:30 am Meditation w/MJ
  • 10:00-11:00 am Flow Yoga w/Susan
  • 11:00 am-4:00 pm Lunch (not provided) and Free Time w/Optional Group Excursion
  • 4:00 pm Breathe & Stretch/Yoga Nidra w/Susan
  • 6:00 pm Dinner Out (w/group or on your own)
  • 8:30 pm Wine-d Down and Get Even Higher w/MJ (BYOB)

Sunday, October 29

  • 7:00-8:00 am Fruit, Coffee, Tea, Yogurt and Steel Cut Oatmeal Available
  • 9 am Weekend Recap and Checkout

ABOUT YOUR LEADERS

Susan Johnson, E-RYT 200 has been the owner/instructor at InsideOut Yoga since 2010 and the leader of the Kekoka Yoga Retreat for the past 9 years. She “has gained a reputation not only for teaching yoga to people of all ages, but for giving people the tools to change their lives” (Local Scoop Magazine). Her classes offer individualized attention in a group setting with thoughtful, intelligent instruction that challenges your body while nurturing your spirit.

MJ Anderson is the Regional Executive for the Peninsula Metropolitan YMCA and the owner of That Damn Mary Brewing Co, scheduled to open in 2017. She's also a clinical psychologist, seeker of wisdom, singer/songwriter, life coach, outdoors freak, and lover of all things steeped in fun. She’s been leading retreats for the past 26 years and yoga retreats with Susan for the past 9. You can read about MJ's newest adventure in the Spring/Summer 2017 issue of the Local Scoop.


KEKOKA YOGA RETREAT - "PEACE...PASS IT ON"

May 19-21, 2017

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Find peace and joy at Kekoka Yoga Retreat 8 on the beautiful waterfront shores of YMCA/APYC Camp Kekoka in Kilmarnock! The cost of the weekend is $175 and includes lodging, 4 farm-to-table meals, all levels yoga classes, meditation, workshops, water activities and so much more. Proceeds benefit scholarships for campers. KYR 9 is May 18-20, 2018 and registration begins March 1. Check back winter 2018 for news and updates!