Strike a balance between mindfulness and raucousness at this 3-day* yoga retreat in a spectacular oceanfront home in Nags Head, NC! Susan & MJ will lead you in yoga, meditation, workshops and exclusive That Damn Mary beer tastings as we explore our weekend theme of reveling in the present. Enrich your practice, deepen your connections and steep yourself in fun!

*Special opportunity to extend your weekend! Our OBX'ers tell us they wish the weekend could last longer. To that, we say yes! this year by offering a pre-retreat night for only $50 per person. The retreat won't officially start until Wednesday at 4 pm, but you can do your own thang, take some  private yoga lessons with Susan, or get a massage. (Additional costs apply.) Pre-retreat check-in is Tuesday, October 23 at 4 pm.

stay tuned for registration updates!


Susan Johnson, E-RYT 200, YACEP, has been the owner/instructor at InsideOut Yoga since 2010 and the leader of the Kekoka Yoga Retreat for the past 10 years. She “has gained a reputation not only for teaching yoga to people of all ages, but for giving people the tools to change their lives” (Local Scoop Magazine). Her classes offer individual attention in a group setting with thoughtful, intelligent instruction that challenges your body while nurturing your spirit.

MJ Anderson is the Regional Executive for the Peninsula Metropolitan YMCA and the owner of That Damn Mary Brewing Co, scheduled to open in 2018. She's also a clinical psychologist, seeker of wisdom, singer/songwriter, life coach, outdoors freak, and lover of all things steeped in fun. She’s been leading all kinds of retreats for the past 27 years, including KYR and IOY/OBX with Susan. You can read about MJ's upcoming brewery in the Spring/Summer 2017 issue of the Local Scoop.