Classes & Happenings

GROUP CLASSES

InsideOut Yoga offers classes for all levels and abilities. We practice in the circular, light-filled sanctuary of the Unitarian Universalist Fellowship of the Rappahannock (UUFR) which has a wooded backdrop. When the weather is nice, we practice on the waterfront stage of YMCA/APYC Camp Kekoka with views out to the Chesapeake Bay. In each class, you'll receive individual attention in a group setting with thoughtful, clear instruction that challenges your body and nurtures your spirit.

PRIVATE & SEMI-PRIVATE SESSIONS

Maybe you've wanted to try yoga but are uncomfortable in a group setting, or maybe you feel you've reached a plateau in your personal practice and would like to tap into a deeper awareness of alignment to take you to the next level. Or maybe you just want to practice alone with your buds. Whatever your reason, private sessions are a great way to meet your individual needs for body-mind health. I have never taught a student who did not exponentially benefit from a private lesson.

HAPPENINGS

From our 30-Day Plank Challenge to Dinner & a Movie to 108 Minutes of Restoration, InsideOut Yoga is a special place to connect with yourself and your yoga community.

Feeling the Love

Best of Virginia Year after Year!

“I’ve practiced a variety of yoga styles in numerous cities for more than 20 years. Susan is the best instructor I’ve ever had.” ~ Janice

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“The way Susan progresses her students is perhaps her greatest strength as a yoga teacher. I live in Richmond and attend Susan’s class whenever I’m at the River. I’m surprised at how much stronger and more skillful her students are every time I come to class. ~ Mindy

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“We don't just write about it; we do it. In early 2023, my mom and I thoroughly enjoyed the Costa Rica retreat and can't say enough wonderful things about Susan; her zeal and zest for life are contagious. She was a very communicative host—before, during, and after our trip—and fostered a retreat environment where everyone felt comfortable and relaxed. 10/10 recommend.” ~ Morgan Sanders, The Local Scoop Magazine

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“The community experience and the expert feedback I get from Susan enriches my practice in every way.” ~ Kelly

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“Susan teaches to every individual's learning style and needs. She has taught me that I can skip or modify any pose and still have a good practice. That's one of the reasons I keep coming back.” ~ Hatley

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“I still pinch myself that InsideOut Yoga is right here in White Stone.” ~ Mohler

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“I honestly don’t know what I’d do without Susan and the InsideOut community. You have all become my family. When I arrive at UU every week, I feel home.” ~ Angie

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“Thank you, Susan, for being a teacher's teacher and a mentor.” ~ Lena