CLASS DESCRIPTIONS

Classes are held at the Unitarian Universalist Fellowship of the Rappahannock in White Stone (UUFR) unless otherwise specified.

FUNCTIONAL YOGA (FORMERLY SLOW FLOW) (Level 1/2) - Susan
Mondays 11:00-12:00 and Wednesdays 9:30-10:30 am (UUFR)

Mondays 4:30-5:30 pm (BUMC in Reedville)

This challenging yet accessible class integrates stability, mobility and flexibility to support the physical demands of daily life. You’ll practice core and balance work, sun salutations, and basic standing, seated and supine postures, all of which emphasize controlled actions that enhance joint health and functional movement. An excellent class for beginning through experienced students.

VINYASA FLOW (Level 2/3) - Susan
Tuesdays and Thursdays 9:30-10:30 am

This strong athletic practice links breath and movement while building strength, flexibility, balance and mental focus. Sun salutations and creative flow sequences are emphasized, along with more challenging options for intermediate-level poses, including arm balances. Each month has a theme such as Core, Back Extensions, Nonjudgment, Gratitude, etc to help you focus and move forward in your practice.

BREATHE & STRETCH (Level 1/All) - Susan
Mondays 1:00-2:00 pm (Northern Neck Family YMCA in Kilmarnock)

Ease into postures that will stretch your body and calm your mind. Whether you're brand new to yoga or a seasoned practitioner, this class will increase your range of motion, help you de-stress and is the perfect supplement to a more vigorous yoga practice or other workout. Modifications and enhancements are offered to help you find a deep stretch appropriate for your level of flexibility.