CLASS DESCRIPTIONS
Classes are held at the Unitarian Universalist Fellowship of the Rappahannock in White Stone (UUFR) unless otherwise specified.
FUNCTIONAL YOGA (Level 1/2)
Mondays 11:00-12:00 and Wednesdays 9:30-10:30 am (UUFR)
Mondays 4:30-5:30 pm (BUMC in Reedville)
This challenging yet accessible class integrates stability, mobility and flexibility to support the physical demands of daily life. You’ll practice core and balance work, sun salutations, and basic standing, seated and supine postures, all of which emphasize controlled actions that enhance joint health and functional movement. An excellent class for beginning through experienced students.
VINYASA FLOW (Level 2/3)
Tuesdays and Thursdays 9:30-10:30 am
This strong athletic practice links breath and movement while building strength, flexibility, balance and mental focus. Sun salutations and creative flow sequences are emphasized, along with more challenging options for intermediate-level poses, including arm balances. Each month has a theme such as Core, Back Extensions, Nonjudgment, Gratitude, etc to help you focus and move forward in your practice.
GYROTONIC® Group Tower for Beginners (Level 1)
Thursdays, 11:30 am-12:30 pm (Motion Studios in Kilmarnock)
The GYROTONIC® System is a movement method that feels like yoga, physical therapy, and strength training had a really smart baby. In this class, which takes place at Motion Studios in Kilmarnock, you’ll learn the fundamentals of Gyrotonic® Exercise, get comfortable on the equipment, and experience strong, fluid movement that’s unlike anything else. Classes are limited to 4 students and no experience is necessary. Please register online before coming.
BREATHE & STRETCH (Level 1/All)
Mondays 1:00-2:00 pm (Northern Neck Family YMCA in Kilmarnock)
Ease into postures that will stretch your body and calm your mind. Whether you're brand new to yoga or a seasoned practitioner, this class will increase your range of motion, help you de-stress and is the perfect supplement to a more vigorous yoga practice or other workout. Modifications and enhancements are offered to help you find the right stretch or release for your body.