Am I Doing This Right? Workshop #2

Sun Salutations - $40

At the Northern Neck Family YMCA in Kilmarnock, March 6, 2022 - 9:30 am - 12:00 pm

Sun Salutations are a microcosm of the asana practice as a whole in that they contain standing postures, forward bends, a backbend, a strength move and an inversion. When done skillfully, they can become hypnotically meditative, as you float from pose to pose to the rhythm of your breath. This workshop will focus on the poses that make up Surya Namaskar A (Sun Salutation A) as well as the transitions between them. We will take turns demonstrating and practicing the poses and transitions, learning how to incorporate modifications and variations that work best for your own body. RYT’s will receive one Yoga Alliance approved contact hour for Techniques, Training & Practice as well as one for Anatomy & Physiology.