Gain mobility and strength in this 6-week series led by a former principal ballet dancer with the Washington Ballet. Movement Therapy is based on principles of yoga, dance, tai chi and swimming. It will leave you feeling lighter and stronger while providing relief from tight muscles and stiff joints. All levels welcome!

*Note: This is sold as a series and advance registration is required. Cost is $90 for the series. Sorry, but no refunds or transfers will be given for unused classes. However, we have built in two extra classes in case you need to make up a class. You can also attend all eight classes at no additional cost. Space permitting, individual class drop-ins are welcome throughout the series at a cost of $15 per class. There will be no class February 3.