Optimize your alignment in this 6-week Hatha (i.e., nonflow) series designed for all levels. Each week will focus on a different pose family to help you safely move forward in your practice:

• Day 1: Neutral Spine Poses

• Day 2: Warrior 2 Family

• Day 3: Warrior 1 Family

• Day 4: Twists

• Day 5: Forward Bends

• Day 6: Backbends

In each class, we’ll start with warmups specifically designed to prepare you for the poses we’ll be working on and end with cooldown poses and Savasana. There will be some overlap from week to week (e.g., some forward bends are neutral spine poses), which will make your learning that much more effective.

Cost is $90 for the 6 (or 7!) weeks, advance registration is required and space is limited. Sorry, but class passes may not be used and no refunds will be given for unattended classes. However, if you need to miss a class or two, you may attend another class between Oct 13 and November 17 as a makeup.