Strengthen your deep core muscles in this challenging 6-week Mat Pilates series that’s accessible to all levels! You’ll gain strength, mobility, and balance while improving overall posture. Classes will focus on maintaining healthy alignment while connecting breath to movement, and modifications will be offered so you can progress optimally and safely. A perfect adjunct to your yoga practice!

Cost is $100 for the 6 weeks, advance registration is required and space is limited. Sorry, but class passes may not be used and no refunds will be given for unattended classes. However, if you need to miss a class or two, you may attend another class during the 6-week period as a makeup.