That tight, achy feeling you sometimes experience? Myofascial Release (MFR) can help! MFR uses balls, rollers and other tools to give yourself a targeted massage. You’ll learn evidence-based techniques you can use any time to help regulate pain, reduce stress, increase range of motion, build body awareness, and improve muscle function. A perfect complement to your yoga practice!

Cost is $100 for the 6 weeks, advance registration is required and space is limited. Sorry, but class passes may not be used and no refunds will be given for unattended classes. However, if you need to miss a class, you may substitute one of Susan’s IOY yoga classes as a makeup as long as the class is taken between March 3 and April 18.