Ease into postures that will stretch your body and calm your mind. Whether you're brand new to yoga or a seasoned practitioner, this class will increase your range of motion, help you de-stress and is the perfect supplement to a more vigorous yoga practice. Modifications and enhancements are offered to help you find a deep stretch appropriate for your level of flexibility. The second and fourth Thursdays of each month will focus on self-myofascial release. Class size is limited to nine participants at 10 feet apart; therefore pre-registration is required.