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Slow Flow (Susan at BUMC in Reedville)

This class is a slower paced, alignment-based vinyasa practice which includes core work, modified, classic and creative sun salutations as well as basic standing, seated, supine and balance postures. A good class for beginners as well as continuing students who prefer a slower paced flow class. This is a 6-week series and requires pre-registration. Cost is $110, which includes $10 to cover the venue.

Later Event: January 14
Vinyasa Flow (Susan)