This class is a slower paced, alignment-based vinyasa practice which includes core work, modified, classic and creative sun salutations as well as basic standing, seated, supine and balance postures. A good class for beginners as well as continuing students who prefer a slower paced flow class.
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Earlier Event: January 27
Yin Yang Flow (Susan)
Later Event: January 29
Focus on Form 6-Week Series: Day 4 - Twists (Susan - Reedville - Pre-Registration Required)