This multi-level class is the perfect combination of movement and stillness. You’ll build strength and heat in the first half with classic and creative flow sequences, then relax and recover in the second half with yin-style stretches.
Back to All Events
Earlier Event: July 12
Focus on Form 6-Week Series: Day 5 - Forward Bends (Susan - Pre-Registration Required)
Later Event: July 15
Slow Flow (Susan)