This multi-level class is the perfect combination of movement and stillness. You’ll build strength and heat in the first half with classic and creative flow sequences, then relax and recover in the second half with yin-style stretches.
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Earlier Event: June 7
Focus on Form 6-Week Series: Day 1 - Neutral Spine Poses (Susan - Pre-Registration Required)
Later Event: June 10
Slow Flow (Susan)