“I FEEL YOU”

A Sumptuous Week-Long Retreat for Body, Mind & Spirit in the Heart of Umbria, Italy!

October 4-11, 2025- SOLD OUT

October 12-19, 2025 - SOLD OUT

October 26-Nov 2, 2025 - LIMITED SPACES AVAILABLE

We’ll be staying at Locanda del Gallo, a 13th century country estate magnificently situated on an Umbrian hilltop with stunning views in every direction. The estate—which we’ll have to ourselves—is a feast for the senses, expanding over 70 acres of gardens, meadows, pools, olive groves, woods, and a waterfall. There’s a spectacular salt-water infinity pool, a hot outdoor jacuzzi, and a beautiful Moorish-style spa with Hammam. The rooms are stylishly simple and comfortable, and the Locanda is beautifully furnished with pieces from the owners’ many travels.

Yoga, meditation, and our signature workshops will take place in our spacious, secluded yoga shala with views over the valley. We’ll further take in the unique magic of Umbria with hikes along quiet paths and roads, and day trips to the Gubbio Market and beautiful Assisi.

Superb organic Mediterranean cuisine made with vegetables, herbs, and olive oil from the on-site garden will be prepared daily by the estate’s resident chef. As always, there will be no shortage of wine, and dietary restrictions will be honored. A regional Italian cooking class is also included.

Your Investment

$3,500 PER PERSON

INCLUDED IN THE PRICE

  • 7 nights shared double accommodation at Locanda del Gallo

  • Yoga, meditation, and IOY’s signature positivity workshops (yoga mats & props provided)

  • All meals except lunches during excursions

  • Regional Italian Cooking Class

  • Guided Tour of Assisi

  • Gubbio Market Day

  • Airport transfers and transport to excursions

NOT INCLUDED

  • Airfare

  • Travel insurance (mandatory)

  • Spa services

  • Adult beverages

  • Gratuities

  • Optional Winery Tasting and Antipasto (35 Euros per guest)

SIGN ME UP!

To register, simply email Susan. A non-refundable $750 per person deposit guarantees your spot. $1,000 is due 30 days after you’ve paid your deposit and the balance is due 30 days after that. Payments must be either Venmo, check or cash. (Venmo handle = @Susan-Johnson-627.) Sorry, but because the property requires early payment, no refunds can be given for any reason. (We require travel insurance to protect your investment.) Once you’ve signed up, we’ll send you a registration form and assign roommates per request on a first come, first served basis.

ABOUT YOUR LEADERS

Susan Johnson, E-RYT 200, YACEP has been the owner of InsideOut Yoga since 2010. She “has gained a reputation not only for teaching yoga to people of all ages, but for giving people the tools to change their lives” (Local Scoop Magazine). Her classes offer individual attention in a group setting with thoughtful, clear instruction that challenges your body and nurtures your spirit. She’s been leading retreats since 2010.

Allison Crowell, RYT 200 —Alli is the owner of RISE Yoga Gettysburg in Pennsylvania. She is certified in Hatha, Restoative and Accessible Yoga and serves as a facilitator for the Love Your Brain Foundation, an organization which focuses on accessible yoga for brain injury with an emphasis on fostering resilience through mindfulness meditation and community building. A former Spanish and ESL teacher and current instructional coach, Alli has 15 years of experience in K-12 and adult education. During her time as a high school teacher, she founded an international education program leading annual student trips abroad.