YOGI OF THE MONTH

July 2020 - Julie Woods

What first brought you to yoga and how long have you been practicing?

Twenty years ago, a friend taught a class and I loved the stretch of my muscles and social friendships formed.  I have been off and on trying yoga for those 20 years.  This year it has become a routine and practice.

What is/are your intention(s) for your yoga practice?

My mother had and my sister has an auto-immune disease of the spine.  I am grateful to be able to move without pain.  My intention is to stay mobile, flexible, and strong for many years.

What is your favorite pose and why?

Up dog has become a restful stretch and yet a strengthening pose.  Of course, savasana for the rest from the work I have done and the opportunity to be mindful and thankful to God for my ability to move.

What is your favorite class at InsideOut Yoga?

SBF class.  The pace and attention to form and breath have strengthened my practice.

How has the practice of yoga influenced your life?

Yoga is healing for my mind and body.  I am encouraged as I become stronger and am able to gain mobility and flexibility.

What advice would you have for a beginning yoga student?

It is your practice.  It is not a contest with other body types or other’s health.  Close your eyes, be comfortable, and be affirmed.

What is your occupation?

I am a retired teacher of 33 years in WV.  I taught primary grades, was a reading and math specialist, and a literacy coach for teachers.

What activities do you enjoy?

Yoga, walking, kayaking, reading, traveling, volunteering, being with family.

What is your favorite thing about living in the Northern Neck or Middle Peninsula?

Living most of my life in the beautiful mountains of West Virginia yet being raised in the farmlands of Indiana, I crave a horizon!  I love the difference of the water and sky every day.  I enjoy living in a rural and friendly area close to my husband’s family.

Is there anything you want to add?

I love meeting new people and I am starting a new life as a full time “Come here.”  Yoga class is a way for me to meet new people.  Please introduce yourself! I am thankful for Susan’s teaching. She has been so welcoming and a great influence on my practice!