PRANAYAMA WORKSHOP WITH WYATT PORTZ

February 10, 2018 - 9:30-11:30 am - $25

Pranayama, the fourth limb of Patanjali’s eight limbs of yoga, is often thought of as simple breathing techniques. But in yoga, prana is the life force itself – the energy that drives our lives and the life of the universe itself; yama means control. So, pranayama is actually the yogic science of gaining complete control over the energy of your body-mind complex. In this workshop, Wyatt will teach you three Pranayama techniques: ujjayi, bhastrikha, and a continuous cycling breath, then put them together in different rhythms and cycles to create a powerful, energy-generating practice that you can take home and use with asana and meditation, enhancing both. Space is limited. Sorry, no refunds given for workshops purchased but not attended.

Download handout from this workshop.