Am I Doing This Right? Workshop #4

Yogabutt Central - $40

At the Northern Neck Family YMCA in Kilmarnock, May 15, 2022 - 9:30 am - 12:00 pm

Having an awesome “yoga butt” is one of the many benefits of a regular yoga practice. So yes, we’ll go there, discussing yoga poses that tone the glutes. But this workshop focuses less on aesthetics and more on function and the balance between mobility and stability. Inhibited strength in the posterior chain (back side) of the body can contribute to hip, knee, pelvic floor and low back pain. It can also create misalignments in your practice and an inability to nail that next pose.

Learn why weakness in the posterior chain is common not only for yogis, but also for desk dwellers. More importantly, learn how to counter your individual habits and tendencies with specific exercises and actions you can practice on and off the mat.

RYT’s will receive one Yoga Alliance approved contact hour for Techniques, Training & Practice as well as one for Anatomy & Physiology.