Ease into postures in an outdoor class that will stretch your body and calm your mind. Whether you're brand new to yoga or a seasoned practitioner, this class will increase your range of motion, help you de-stress and is the perfect supplement to a more vigorous yoga practice. Modifications and enhancements are offered to help you find a deep stretch appropriate for your level of flexibility. This (and all our classes during Phase I of the pandemic) will be held in the shady backyard of our beautiful UU studio. I am unable to provide props, so please bring a blanket, 2 blocks and a strap!
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Earlier Event: June 3
SBF Yoga - Strength. Balance. Flexibility (Susan outdoors at UU)
Later Event: June 5
Vinyasa Flow (Susan at BodyFit - 578 Chesapeake Dr, White Stone)