There’s nothing like an outdoor flow class! Perhaps the most popular style practiced in the West, vinyasa flow classes keep you moving as you build strength, balance and flexibility. You’ll flow through strong sequences of traditional and creative Sun Salutations and standing postures, peppered with strength-building sequences and postures that open the mind and body in ways that move you forward in your practice and in your life. This (and all our classes during Phase I of the pandemic) will be held in the shady backyard of our beautiful UU studio.