This class is a slower paced, alignment-based vinyasa practice which includes core work, modified, classic and creative sun salutations as well as basic standing, seated, supine and balance postures. A good class for beginners as well as continuing students who prefer a slower paced flow class.

NOTE: Today’s class will be held in the dining hall at YMCA Camp Kekoka, 1083 Boys Camp Rd, Kilmarnock. Follow the drive past the director’s house on the left to the blue building. There’s plenty of parking in front.