Perhaps the most popular style practiced in the West, vinyasa classes keep you moving as you build strength, balance and flexibility. You’ll flow through strong sequences of traditional and creative Sun Salutations and standing postures, peppered with strength-building drills and postures that open the mind and body in ways that move you forward in your practice and in your life.

NOTE: Today’s class will be held on the waterfront stage at YMCA Camp Kekoka, 1083 Boys Camp Rd, Kilmarnock. You can drive across the field directly to the stage, but please stay to the right of the orange bathhouse.