ABOUT VINYASA FLOW YOGA:  Vinyasa Flow is a fluid, athletic style of yoga based on the Ashtanga Vinyasa Yoga system popularized by K. Pattabhi Jois.  The practice cultivates a conscious breath flow while increasing flexibility, strength, balance and joy.

NEW TO YOGA?  EXPERIENCED YOGI?  There are five classes to choose from no matter what your level is and your first class is free!  From Basics to Power Flow, each class offers individualized attention in a group setting.  You'll be encouraged to challenge yourself, but to honor the wisdom of your body as you work within the limits of your individual flexibility, strength and stamina.  Our mantra is no pain, no pain!

PREFER PRIVATE SESSIONS?  Book a private or semi-private lesson based entirely on your needs! 

Classes are held in the circular light-filled sanctuary of the Unitarian Universalist Fellowship of the Rappahannock (UUFR) and sometimes on the waterfront stage of YMCA/APYC Camp Kekoka. Logo art is used with permission from Paul Heussenstamm.  Much love and gratitude to all.

There are blankets, blocks, bolsters and straps to help you achieve the safest, most optimal posture possible.  Please bring your own yoga mat.

See you in class!