Challenge your body and nurture your spirit in VINYASA FLOW YOGA classes that integrate breath and movement, awareness and alignment, flexibility and strength, stillness and joy.  

 

Vinyasa Flow is a fluid, athletic style of yoga based on the Ashtanga Vinyasa Yoga system popularized by K. Pattabhi Jois.  The practice cultivates a conscious breath flow while increasing flexibility, strength, balance and a sense of joy.

I offer classes for all levels of ability and experience, from brand new to yoga to experienced yogi.  In each class you will be encouraged to challenge yourself, but to honor the wisdom of your body as you work according to the limits of your individual flexibility, strength and stamina.  Our mantra is no pain, no pain! 

There are blankets, blocks, bolsters and straps to help you achieve the safest, most optimal posture possible.  Please bring your own yoga mat.

I am grateful to the Unitarian Universalist Fellowship of the Rappahannock (UUFR) for allowing me to use their beautiful light-filled sanctuary and to YMCA/APYC Camp Kekoka for allowing us to practice on their waterfront stage when the weather is nice.  I am also grateful to Paul Heusenstamm for giving me permission to use his amazing Art of Yoga mandala for my logo.

See you in class!
-Susan