InsideOut Yoga is a space for connection. A space to connect body, mind & spirit. A space to connect with others in an inspiring and accepting community.
We practice in the tranquil light-filled sanctuary of the Unitarian Universalist Fellowship of the Rappahannock (UUFR) which has a wooded backdrop. When the weather is nice, we practice on the waterfront stage of YMCA/APYC Camp Kekoka with views out to the Chesapeake Bay. In each class, you'll receive individual attention in a group setting with thoughtful, intelligent instruction that will move you forward in your practice and in your life.
BRAND NEW TO YOGA? EXPERIENCED YOGI? There are a variety of classes for all levels of ability. From Yoga for Healthy Aging to Power Flow, you'll learn to challenge yourself, but to honor the wisdom of your body as you work within the limits of your individual flexibility, strength and stamina. Our mantra is no pain, no pain!
PREFER PRIVATE SESSIONS? Jump start or overcome a plateau in your practice by booking a private or semi-private lesson based entirely on your needs! Or book a fun class for a special occasion such as a birthday, bridal shower, wedding party, family reunion, graduation, going away party, office party, and more.
QUESTIONS? If you have any questions about our classes, please review the Class Descriptions or check our upcoming Events. If you're new to yoga, there are some great tips to keep in mind. You can get to know some of the people you'll be practicing with by reading our Yogi of the Month interviews. View our schedule here, but if you don't find what you're looking for, please feel free to email me or call/text me at 804.436.2204. I'm wide open to suggestions and love talking about yoga!
See you in class!
-Susan Johnson (Owner/Instructor)
Susan teaches to every individual's learning style and needs. She has taught me that I can skip or modify any pose and still have a good practice. That's one of the reasons I keep coming back. ~ Hatley
I'm incredibly grateful to have found such an amazing group of yogis so close to home. I would never have expected that moving to Weems would lead me to such a wonderful yoga community. ~ Anna
Susan is the best, most knowledgeable instructor I have ever practiced with. ~ Nancy
Susan is a natural instructor with great hands-on assists, a patient and caring demeanor and good knowledge. How grateful our visiting group was to be a part of the InsideOut Yoga experience! ~ Caroline
Thank you, Susan, for being a teacher's teacher and a mentor. ~ Lena