VINYASA FLOW AND HATHA CLASSES FOR ALL LEVELS
WELCOME TO INSIDEOUT YOGA! we're a community of yogis seeking wellness, growth, and balance from the inside out.
You'll be encouraged to challenge your body while nurturing your spirit. You'll receive individual attention in a group setting with thoughtful, intelligent instruction that will move you forward in your practice and in your life.
BRAND NEW TO YOGA? EXPERIENCED YOGI? There are classes for all abilities and your first class is free! From Basics to Breathe & Stretch to Power Flow, you'll learn to challenge yourself, but to honor the wisdom of your body as you work within the limits of your individual flexibility, strength and stamina. Our mantra is no pain, no pain!
PREFER PRIVATE SESSIONS? Book a private or semi-private lesson based entirely on your needs! Or book a fun class for a special occasion such as a birthday, bridal shower, wedding party, family reunion, graduation, going away party, office party, and more.
We practice in the beautiful sanctuary of the Unitarian Universalist Fellowship of the Rappahannock (UUFR) which has views out to the woods. Sometimes we practice on the waterfront stage of YMCA/APYC Camp Kekoka. Logo art is used with permission from Paul Heussenstamm. Much love and gratitude to all.
See you in class!
Susan teaches to every individual's learning style and needs. She has taught me that I can skip or modify any pose and still have a good practice. That's one of the reasons I keep coming back. ~ Hatley
I'm incredibly grateful to have found such an amazing group of yogis so close to home. I would never have expected that moving to Weems would lead me to such a wonderful yoga community. ~ Anna
Susan is the best, most knowledgeable instructor I have ever practiced with. ~ Nancy