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VINYASA FLOW (Level 2 to 2/3) - Susan
Tuesday and Friday 9:30-10:30 am

Vinyasa Flow is a strong athletic practice that links breath and movement while building heat, endurance, strength, flexibility, balance and mental focus. This multi-level flow class includes modified, classic and creative sun salutations as well as standing, seated, supine and balance postures. Options will be give to lighten or intensify poses and transitions so you can honor the wisdom of your own body with awareness and skill.

BREATHE & STRETCH (Level 1/All) - Susan
Thursday 9:30-10:30 am

Ease into postures that will stretch your body and calm your mind. Whether you're brand new to yoga or a seasoned practitioner, this class will increase your range of motion, help you de-stress and is the perfect supplement to a more vigorous yoga practice. Modifications and enhancements are offered to help you find a deep stretch appropriate for your level of flexibility. The second Thursday of each month will focus on self-myofascial release with tennis balls and the fourth Thursday will be a restorative practice with yummy props. 

Wednesday 11:00 am - 12:00 pm

It’s never too late to increase Strength, Balance and Flexibility! Maximize these three essential components of fitness for both your body and your mind while reducing joint and low back pain, sharpening your mind and relieving stress. Poses will be offered for all levels so that you can work with and appreciate the body and mind you have. Brand new beginners are welcome.

Monday 10:00 - 11:00 am

Most of us don’t use our diaphragm optimally when we breathe. We breathe shallowly as opposed to deeply. As we age, we begin to lose lung function (there is a reduction in chest wall compliance and decreased strength in respiratory muscle), so learning to use your diaphragm muscle is critical to good, deep breathing. It’s also an integral part of yoga. Yoga for Better Breathing is based on Chris’ research on a specific posture sequence, pranayama (breathing techniques) and general stretches to open the chest and encourage deep breathing. Deep diaphragmatic breathing not only helps us breathe better but helps to calm the nervous system and reduce anxiety. The class is open to all, including those with no yoga experience. Props will be used and chairs are available for those who need them. The class is geared toward those with COPD due to any condition, but anyone who wants to learn more about yoga poses and techniques for better breathing should attend, and those on oxygen are encouraged to attend.

YOGA NIDRA (Level 1/All) - Wyatt
Monday 2:30-3:30 pm

Experience a powerful form of mindfulness meditation that’s one of the easiest yoga practices to develop and maintain. Create a deep level of mental stillness and dissolve negative habits while lying in Savasana. Induce clarity, awareness, creativity and a peaceful state of mind both during the practice and throughout the day.

Mondays, Sept 23-Oct 28, 11:00 am - 12:00 pm

Learn the fundamentals of a healthy vinyasa practice. Practice principles of breathing, alignment and mindfulness in sun salutations as well as in elemental versions of standing, seated, balance and supine postures. Take this class if you're new to vinyasa or are a continuing vinyasa student who wants to optimize your alignment.The class is sold as a series at the special price of $55; no refunds will be given for unattended classes.