Office work is very unnatural for humans. Sitting for long periods and the general sedentary lifestyle that is part of the modern corporate lifestyle takes its toll on the health of employees in measurable ways. Corporate yoga classes offer an easy, low-cost and innovative solution for companies wanting to reduce health care expenses, relieve workplace stress, build camaraderie, and promote healthy lifestyles and well-being for employees. InsideOut Yoga offers a comprehensive program to contract to teach yoga at your company or at UUFR during lunch or after hours. Invite yoga into your workplace and see for yourself its many benefits!