Am I Doing This Right? Workshop #5

Backbends - $40

At the Northern Neck Family YMCA in Kilmarnock, June 12, 2022 - 9:30 am - 12:00 pm

In our high-tech world, the “iHunch” has become all too prevalent, causing weakness and overstretching in the back body and compression in the front body. In this workshop, you will learn how to counter these postural tendencies by safely opening the front body and strengthening the back body without compromising the low back so that you’ll feel strong, spacious and free. RYT’s will receive one Yoga Alliance approved contact hour for Techniques, Training & Practice as well as one for Anatomy & Physiology.