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Steady Flow

This moderately paced practice is built around modified and classic Sun Salutations A and B. More demanding standing, seated, supine, balance and inverted postures are introduced. The class is taught in a multi-level atmosphere with modifications offered to lighten or deepen poses so that you're challenged to find your edge. For ongoing students who love to flow! 

Earlier Event: October 3
Steady Flow
Later Event: October 7
Slow Flow