Back to All Events

Steady Flow (NNK Family YMCA)

  • Steady Flow 39 William B. Graham Court Kilmarnock, VA 22482 USA (map)

A moderately paced practice built around modified and classic Sun Salutations A and B. More demanding standing, seated, supine, balance and inverted postures are introduced. The class is taught in a multi-level atmosphere with modifications offered to lighten or deepen poses so that you're challenged to find your edge.  Suitable for ongoing students.

Earlier Event: February 18
Mellow Flow
Later Event: February 19
Power Flow