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Breathe & Stretch (Susan)

Ease into postures that will stretch your body and calm your mind. Whether you're brand new to yoga or a seasoned practitioner, this class will increase your flexibility, help you de-stress and is the perfect supplement to a more vigorous yoga practice. Modifications and enhancements are offered to help you find a deep stretch appropriate for your level of flexibility. This class will be a restorative practice the last Thursday of each month. Restorative yoga is a slow, deeply nurturing practice supported by props to help you truly relax. It's a lovely complement to a more active practice or lifestyle and has an enormous capacity to heal any physical and mental symptoms you may be experiencing.

Earlier Event: October 12
Basics Session 5 (Susan)
Later Event: October 14
Slow Flow (Susan)