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Slow Flow Special Workshop - Am I Doing This Right? (Susan and Ginger)

Discover optimal alignment for your body in this special workshop that will teach you how to keep your practice safe and sustainable. Guided by Susan and Ginger (a physical therapist), students will take turns demonstrating and practicing 8-10 yoga postures (including sun salutations), learning how to incorporate modifications and variations that work best for them. 

Earlier Event: May 11
Breathe & Stretch
Later Event: May 13
Steady Flow