Susan Upavista Konasana.jpg


Owner/instructor at InsideOut Yoga since 2010 and Chairman of the Kekoka Yoga Retreat since 2009, Susan "has gained a reputation not only for teaching yoga to people of all ages, but for giving people the tools to change their lives" (Local Scoop Magazine).

A student of yoga since 1999, Susan completed a 200 hr teacher training program in 2008 at Yoga Source in Richmond, VA, under the directorship of Ashtanga and Iyengar instructors, Jennifer Elliot and Sandra Pleasants. This training reinforced her love of creative movement, optimal individualized alignment and spiritual exploration. Although she has studied with many amazing instructors such as Annie Carpenter, David SwensonEoin Finn, Jason CrandellGreg Nardi and David Keil, her principle sources of instruction are her personal practice and what she learns daily from her students.