am i doing this right? WORKSHOPS

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An hour or two of focused attention can have a significant, even life-changing, impact on your regular yoga practice. These workshops, led by Susan Johnson, E-RYT 200, YACEP, and Ginger Houck, PT, will focus on optimal alignment for your own unique body in order to keep your practice fun, safe and sustainable for years to come. The Ginge, who has over 28 years of experience as a physical therapist, brings her knowledge of anatomy and therapeutics, while Susan brings the alignment and cuing expertise she's been developing for 10+ years. Each workshop is $25 and space is limited. Sorry, no refunds given for workshops purchased but not attended. Click on workshops for more info.

#1 - SUN SALUTATIONS 

September 23, 2017 - 9:30-11:30 am 

#2 - STANDING POSES

November 11, 2017 - 9:30-11:30 am

#3 - core stability & integration

January 28, 2018 - 2:00-4:00 pm

Download anatomy handout from this workshop.

#4 - forward bends

March 24, 2018 - 9:30-11:30 am

Download forward bends handout from this workshop (source:Olga Kabel/Sequence Whiz)

#5 - backbends

April 28, 2018 - 9:30-11:30 am

#6 - twists

October 13, 2018 - 9:30-11:30 am


breath circle with erin bishop

October 20, 2018 - 10:00 am-1:00 pm

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If you’ve been feeling stuck, lacking inspiration or creativity, or have noticed yourself falling into the same habits and patterns you’ve been trying to rewire, this workshop is for you. Join Erin Bishop, owner of A Breath of Wellness Integrative Life Coaching, for an Empowerment Breath Circle. The circle will include intention meditation, teaching of connected breathing technique, a full one-hour breathwork session, discussion about breathwork as a practice, tea, nuts & fruits. Cost is $45. Space is limited to 8 participants and registration is required.