WORKSHOPS and special classes
am i doing this right? workshops
An hour or two of focused attention can have a significant, even life-changing, impact on your regular yoga practice. These workshops, led by Susan Johnson, E-RYT 200, YACEP, and Ginger Houck, PT, will focus on optimal alignment for your own unique body in order to keep your practice fun, safe and sustainable for years to come. The Ginge, who has over 28 years of experience as a physical therapist, brings her knowledge of anatomy and therapeutics, while Susan brings the alignment and cuing expertise she's been developing for 10+ years. Each workshop is $25 and space is limited. Sorry, no refunds given for workshops purchased but not attended. Click on workshops for more info.
#1 - SUN SALUTATIONS
September 23, 2017 - 9:30-11:30 am
#2 - STANDING POSES
November 11, 2017 - 9:30-11:30 am
January 28, 2018 - 2:00-4:00 pm
Download anatomy handout from this workshop.
#4 - forward bends
March 24, 2018 - 9:30-11:30 am
#5 - backbends
May 12, 2018 - 9:30-11:30 am
#6 - twists
July 14, 2018 - 9:30-11:30 am
PRANAYAMA WORKSHOP WITH WYATT PORTZ
February 10, 2018 - 9:30-11:30 am - $25
Pranayama, the fourth limb of Patanjali’s eight limbs of yoga, is often thought of as simple breathing techniques. But in yoga, prana is the life force itself – the energy that drives our lives and the life of the universe itself; yama means control. So, pranayama is actually the yogic science of gaining complete control over the energy of your body-mind complex. In this workshop, Wyatt will teach you three Pranayama techniques: ujjayi, bhastrikha, and a continuous cycling breath, then put them together in different rhythms and cycles to create a powerful, energy-generating practice that you can take home and use with asana and meditation, enhancing both. Space is limited. Sorry, no refunds given for workshops purchased but not attended.
Download handout from this workshop.
VALENTINE'S COUPLES CLASS WITH AMY & jASON MALONEY
February 18, 2018 - 4:30-6:30 pm - $50 per couple
Join Amy & Jason for a fun, explorative, multi-level yoga class designed for sweethearts. This unique date night will allow you and your honey to relax and laugh together while nurturing your bodies and connection to one another. Practice communication, mutual respect, giving, and receiving. Class will incorporate partner assists in standing and seated poses and massage. Prior yoga experience is not required; however basic body awareness is recommended. Space is limited. Sorry, no refunds given for workshops purchased but not attended.
6-week mindful wellness series WITH tara haislip
Wednesdays, February 21-March 28, 2018 - 5:30-6:30 pm - $15 per class or $85 for the whole series
Become more aware of your thoughts and how they affect the body in this 6-week Mindful Wellness series taught by Nutrition & Wellness Coach, Tara Haislip. Negative thought patterns can have a snowball effect on our well-being, and if we don’t learn to let them go, they can cause illness and disease. The series will infuse guided mediation, stretching to help the body release, and light discussion. Limited to 10 participants. Sorry, no refunds given for workshops purchased but not attended.