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Yoga for Healthy Aging

As we grow older, many of us become more susceptible to conditions that are linked to aging, such as joint and low back pain, reduced balance and memory loss. The many benefits of yoga have long been said to slow - or even slowly reverse - the aging process. This class will maximize your balance, range of motion and core strength while sharpening your mind and relieving stress. Poses and sequences will be offered so that you can work with and appreciate the body and mind you have as they change with age. Perfect for brand new beginners or as an excellent addition to your current practice.

Earlier Event: January 9
Power Flow
Later Event: January 10
Breathe & Stretch (Myofascial Release)